Macro Smackro.

So day 2 of this clean eating is in the books.

It was not any harder than day 1.

It was actually easier except when it came to my workout.

I felt sick.

I also felt extremely tired towards the end of the work day.

But I have also noticed that both Monday and last night I slept all night and like a baby!

Your Food Diary For:

 

Tuesday, January 14, 2014 

Breakfast	Calories	Carbs	Fat	Protein	Sugar	Sodium
Milk - Silk - Almond Milk, Unsweetened Vanilla , 0.25 cup	8	0	1	0	0	40
Chaquita - Banana, 1 banana - 126 g	110	30	0	1	19	0
Coffee - Brewed from grounds, 8 fl oz	2	0	0	0	0	5
Cutie - Clementine, 2 orange	80	17	1	1	13	0
Add Food  Quick Tools	200	47	2	2	32	45
Lunch
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw)	103	24	0	2	10	41
Kroger - Broccoli & Cauliflower - Frozen, 1.5 cup (85g)	56	9	0	2	4	56
Add Food  Quick Tools	159	33	0	4	14	97
Dinner
Skally's Old World Bakery - Whole Wheat Pita Bread, 2 Pita	200	40	0	12	2	340
Kroger - Turkey Bacon, 5 slice	175	0	13	10	0	900
Kroger - Low Moisture Part Skim Mozzarella Cheese - Shredded, 1/2 cup	160	2	10	16	0	340
Prego 100% Natural - Pizza Sauce , 1/4 cup	35	6	1	1	4	200
Pepper Rings - Kroger - Mild, 1 ounce (about 15 rings)	0	1	0	0	0	480
Add Food  Quick Tools	570	49	24	39	6	2,260
Snacks
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)	72	19	0	0	14	1
Carrot Sticks - Ready to Eat, 10 sticks	44	10	0	1	6	50
Generic - 4 Inch Celery Sticks , 10 sticks	25	5	0	3	0	100
Ranch Hidden Valley - Ranch Dressing - Hidden Valley Ranch the Original (24 Fl Oz), 1 Tbsp	70	1	7	1	1	130
Eggs - Hard-boiled (whole egg), 1 large	78	1	5	6	1	62
Dsf - Banana, Medium 7-8", 118 g	105	27	0	1	14	1
Kroger Peanut Butter - Creamy Peanut Butter, 1 tbsp	95	4	8	4	2	75
Silk - Original Almond Milk (Unsweetened), 4 oz	15	1	1	1	0	80
Add Food  Quick Tools	504	68	21	17	38	499
Totals	1,433	197	47	62	90	2,901
Your Daily Goal	1,645	206	54	82	62	2,300
Remaining	212	9	7	20	-28	-601
	Calories	Carbs	Fat	Protein	Sugar	Sodium
	*You've earned 345 extra calories from exercise today

If every day were like today...   You'd weigh 152.9 lbs in 5 weeks 

Let me just say those dam pita pizzas were the bomb.com.

If you have been thinking about trying them like Nike JUST DO IT!

I have really not gotten into the whole macro thing per say but I do check it out everyday.

Just to kind of see where I am at.

Yesterday was probably one of the closest days I have been to hitting my percentages.

Those gosh forsaken carbs get me EVERY.SINGLE.TIME.

I did the Tone It Up Girls Arm and Leg workout yesterday and man am I feeling it today!

I also did a mile on the elliptical after this.

I was spent.

There is no better feeling to me than after a good workout though and I will definitely be doing this one again on Thursday!

Today is Week 2 Day 2 of C25k!!!

I started out my morning today with a little something that isn't clean per say but is supposed to keep you full and helps with muscle recovery.

My Huband (yes pronounced the way I say it ha) swears that he ate one yesterday morning at around 7AM and he was still full at lunch time.

Y'all this is a man who eats constantly throughout the day in fear he may pass out or something.

He is 6'4, 220 pounds, and a snacker like tomorrow is never going to come.

I figured it was worth a try!

Especially on the days after I do strength training!

I promise to report back and let you know if this helped me at all today and kept me full!

I got on the scale this morning.

Not letting it detour me but I was up in weight.

I know it could be muscle.

I just keep telling myself that.

I just want the 150's so bad and I feel like I have been stuck forrrrrrreeeeeevvvvvvveeeeeerrrrrrrrr.

Hopefully with continuing to eat clean and get my regular work outs in it will eventually help!

Just keep moving forward is what I keep telling myself!

PS just another reason I continue to share the good, the bad, and the downright ugly about my life.

I will keep the person anonymous but knowing I have inspired somebody pretty much makes me feel like a bad ass.