Wednesday, January 15, 2014

Macro Smackro.

Weigh In Wednesday

So day 2 of this clean eating is in the books.
It was not any harder than day 1.
It was actually easier except when it came to my workout.
I felt sick.
I also felt extremely tired towards the end of the work day.
But I have also noticed that both Monday and last night I slept all night and like a baby!

Your Food Diary For:

 
Tuesday, January 14, 2014 
BreakfastCaloriesCarbsFatProteinSugarSodium
Milk - Silk - Almond Milk, Unsweetened Vanilla , 0.25 cup8010040
Chaquita - Banana, 1 banana - 126 g1103001190
Coffee - Brewed from grounds, 8 fl oz200005
Cutie - Clementine, 2 orange801711130
Add Food  20047223245
Lunch
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw)10324021041
Kroger - Broccoli & Cauliflower - Frozen, 1.5 cup (85g)56902456
Add Food  15933041497
Dinner
Skally's Old World Bakery - Whole Wheat Pita Bread, 2 Pita200400122340
Kroger - Turkey Bacon, 5 slice175013100900
Kroger - Low Moisture Part Skim Mozzarella Cheese - Shredded, 1/2 cup160210160340
Prego 100% Natural - Pizza Sauce , 1/4 cup356114200
Pepper Rings - Kroger - Mild, 1 ounce (about 15 rings)01000480
Add Food  57049243962,260
Snacks
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)721900141
Carrot Sticks - Ready to Eat, 10 sticks441001650
Generic - 4 Inch Celery Sticks , 10 sticks255030100
Ranch Hidden Valley - Ranch Dressing - Hidden Valley Ranch the Original (24 Fl Oz), 1 Tbsp701711130
Eggs - Hard-boiled (whole egg), 1 large78156162
Dsf - Banana, Medium 7-8", 118 g1052701141
Kroger Peanut Butter - Creamy Peanut Butter, 1 tbsp95484275
Silk - Original Almond Milk (Unsweetened), 4 oz15111080
Add Food  50468211738499
  
Totals1,4331974762902,901
Your Daily Goal1,6452065482622,300
Remaining2129720-28-601
CaloriesCarbsFatProteinSugarSodium
*You've earned 345 extra calories from exercise today
If every day were like today...   You'd weigh 152.9 lbs in 5 weeks 
Let me just say those dam pita pizzas were the bomb.com.
If you have been thinking about trying them like Nike JUST DO IT!
I have really not gotten into the whole macro thing per say but I do check it out everyday.
Just to kind of see where I am at.
Yesterday was probably one of the closest days I have been to hitting my percentages.
Those gosh forsaken carbs get me EVERY.SINGLE.TIME.

I did the Tone It Up Girls Arm and Leg workout yesterday and man am I feeling it today!
TIU I feel like my legs pyramid and an arms pyramid tonight. :) with 30 minute cardio! YAY! I <3 KLean arms pyramid
I also did a mile on the elliptical after this.
I was spent.
There is no better feeling to me than after a good workout though and I will definitely be doing this one again on Thursday!
Today is Week 2 Day 2 of C25k!!!

I started out my morning today with a little something that isn't clean per say but is supposed to keep you full and helps with muscle recovery.
My Huband (yes pronounced the way I say it ha) swears that he ate one yesterday morning at around 7AM and he was still full at lunch time.
Y'all this is a man who eats constantly throughout the day in fear he may pass out or something.
He is 6'4, 220 pounds, and a snacker like tomorrow is never going to come.
I figured it was worth a try!
Especially on the days after I do strength training!
I promise to report back and let you know if this helped me at all today and kept me full!

I got on the scale this morning.
Not letting it detour me but I was up in weight.
I know it could be muscle.
I just keep telling myself that.
I just want the 150's so bad and I feel like I have been stuck forrrrrrreeeeeevvvvvvveeeeeerrrrrrrrr.
Hopefully with continuing to eat clean and get my regular work outs in it will eventually help!

Just keep moving forward is what I keep telling myself!
the first step- commit to change

PS just another reason I continue to share the good, the bad, and the downright ugly about my life.
I will keep the person anonymous but knowing I have inspired somebody pretty much makes me feel like a bad ass.
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6 comments:

  1. Eating clean does get easier and your body does get used to it over time. Just don't give in! I remember my first few weeks and thinking I would never stick with it forever but it has been six months now and I am loving it!

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  2. I love Pita Pizzas sooo much, being able to have 2 for around 500 calories is so awesome!

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  3. I'll have to try the Pita Pizzas and definitely incorporate that workout in! Great job, girl!

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  5. Hmm Pita pizzas sound good! Gonna have to try that! You'll get in that 150 number I know it!

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  6. That pizza does look pretty good.
    Great job with the workouts when you were not feeling well.
    You inspire me!

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