Thursday, January 16, 2014

Epsom salt take me awayyyy...

I can't move.
No, really...
Sitting on the toilet is a serious obstacle for me at the moment.
If you want to not be able to move with me just do the following.
TIU I feel like my legs pyramid and an arms pyramid tonight. :) with 30 minute cardio! YAY! I <3 KLean arms pyramid
#dead

I took an Epsom Salt bath last night that was heaven until I realized I actually had to get up and out of it.
Today I think I am just going to focus on my arms and let my legs rest.

Yesterday I didn't do horrible but I didn't do great either.
Obviously this is trial and error and there will always be room for improvement.
I am struggling with getting enough protein packed foods in my diet that keep me fuller longer.

BreakfastCaloriesCarbsFatProteinSugarSodium
Gatorade g Series Pro 01 Prime - Chocolate Chip Protein Bar, 1 Bar2303941016170
Coffee - Brewed from grounds, 20 fl oz6001012
International Delight - Single Serve Half & Half Creamer, 2 Creamer20020010
Add Food  2563961116192
Lunch
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw)10324021041
Yellow Cherry Tomatoes - 10 Average Size, 15 average41813060
Wilson Produce - Sweet Mini Red Bell Pepper, 9 oz12024031215
Add Food  264561822116
Dinner
Kroger - Turkey Bacon, 5 slice175013100900
Skally's Old World Bakery - Whole Wheat Pita Bread, 1 Pita10020061170
Dannon Activia - Light Blueberry , 1 package601104765
Kroger - Low Moisture Part Skim Mozzarella Cheese - Shredded, 1/8 cup40134085
Add Food  37532162481,220
Snacks
Cuties - Mandarin Orange, 2 SMALL741901152
Eggs - Hard-boiled (whole egg), 1 large78156162
Silk - Original Almond Milk (Unsweetened), 32 oz12041040640
Torani - Sugar Free French Vanilla Flavoring Syrup, 1 Tbsp000003
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/4 Package256000310
Jello - White Chocolate Pudding Mix-Dry, 1 TBSP23600588
Algood - Creamy Peanut Butter , 1 tbsp90484280
Granny Smith - Apple, 1 large apple1303401272
Eas - 100% Whey Protein Shake - Vanilla, 2 Scoop (39g)15082262150
Add Food  690822542521,337
  
Totals1,5852094885982,865
Your Daily Goal1,6182035481612,300
Remaining33-66-4-37-565
CaloriesCarbsFatProteinSugarSodium
*You've earned 318 extra calories from exercise today
If every day were like today...   You'd weigh 154.7 lbs in 5 weeks 
Ugh.
I hate these things that say, "If every day were like today..." blah blah blah
It always tells me I will be in the 150's in 5 weeks...
That day has still yet to come.
As much as I have said it isn't about a number don't think I wont be doing a major celebration when I hit those 150's.

One thing I have noticed this week with eating cleaner and working out more regularly than I was before is 1.  I am sleeping like a baby at night.  Literally my head hits the pillow and I am out until my alarm goes off and 2.  I have barely drank any coffee.  I honestly haven't wanted it.  I will get my cup in the morning at my Husband's work, drink it on the way to work, then throw the rest away.
If you know me at all you know that both of these things are HUGE.

Today I am most certainly considering giving the ol' legs a rest.  Between the above workout and running the two other days they are wrecked.
Arms and abs I think will be my focus!
Oh and stretching LOTS OF STRETCHING!
Most the #hornytoad because that's my fav.

Tonight we are headed with the gang to the NKU boys basketball game.
Free tickets in the Pepsi suite.
I said I wasn't going to drink but dammit an ice cold burrrr with my franddssss sounds awfully good right now.
Oh did I forget to mention it's $1 beer night.
HELP.ME.
#givemeallthebeer  #beerme
me
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