Epsom salt take me awayyyy...

I can't move.

No, really...

Sitting on the toilet is a serious obstacle for me at the moment.

If you want to not be able to move with me just do the following.

#dead

I took an Epsom Salt bath last night that was heaven until I realized I actually had to get up and out of it.

Today I think I am just going to focus on my arms and let my legs rest.

Yesterday I didn't do horrible but I didn't do great either.

Obviously this is trial and error and there will always be room for improvement.

I am struggling with getting enough protein packed foods in my diet that keep me fuller longer.

Breakfast	Calories	Carbs	Fat	Protein	Sugar	Sodium
Gatorade g Series Pro 01 Prime - Chocolate Chip Protein Bar, 1 Bar	230	39	4	10	16	170
Coffee - Brewed from grounds, 20 fl oz	6	0	0	1	0	12
International Delight - Single Serve Half & Half Creamer, 2 Creamer	20	0	2	0	0	10
Add Food  Quick Tools	256	39	6	11	16	192
Lunch
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw)	103	24	0	2	10	41
Yellow Cherry Tomatoes - 10 Average Size, 15 average	41	8	1	3	0	60
Wilson Produce - Sweet Mini Red Bell Pepper, 9 oz	120	24	0	3	12	15
Add Food  Quick Tools	264	56	1	8	22	116
Dinner
Kroger - Turkey Bacon, 5 slice	175	0	13	10	0	900
Skally's Old World Bakery - Whole Wheat Pita Bread, 1 Pita	100	20	0	6	1	170
Dannon Activia - Light Blueberry , 1 package	60	11	0	4	7	65
Kroger - Low Moisture Part Skim Mozzarella Cheese - Shredded, 1/8 cup	40	1	3	4	0	85
Add Food  Quick Tools	375	32	16	24	8	1,220
Snacks
Cuties - Mandarin Orange, 2 SMALL	74	19	0	1	15	2
Eggs - Hard-boiled (whole egg), 1 large	78	1	5	6	1	62
Silk - Original Almond Milk (Unsweetened), 32 oz	120	4	10	4	0	640
Torani - Sugar Free French Vanilla Flavoring Syrup, 1 Tbsp	0	0	0	0	0	3
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/4 Package	25	6	0	0	0	310
Jello - White Chocolate Pudding Mix-Dry, 1 TBSP	23	6	0	0	5	88
Algood - Creamy Peanut Butter , 1 tbsp	90	4	8	4	2	80
Granny Smith - Apple, 1 large apple	130	34	0	1	27	2
Eas - 100% Whey Protein Shake - Vanilla, 2 Scoop (39g)	150	8	2	26	2	150
Add Food  Quick Tools	690	82	25	42	52	1,337
Totals	1,585	209	48	85	98	2,865
Your Daily Goal	1,618	203	54	81	61	2,300
Remaining	33	-6	6	-4	-37	-565
	Calories	Carbs	Fat	Protein	Sugar	Sodium
	*You've earned 318 extra calories from exercise today

If every day were like today...   You'd weigh 154.7 lbs in 5 weeks 

Ugh.

I hate these things that say, "If every day were like today..." blah blah blah

It always tells me I will be in the 150's in 5 weeks...

That day has still yet to come.

As much as I have said it isn't about a number don't think I wont be doing a major celebration when I hit those 150's.

One thing I have noticed this week with eating cleaner and working out more regularly than I was before is 1.  I am sleeping like a baby at night.  Literally my head hits the pillow and I am out until my alarm goes off and 2.  I have barely drank any coffee.  I honestly haven't wanted it.  I will get my cup in the morning at my Husband's work, drink it on the way to work, then throw the rest away.

If you know me at all you know that both of these things are HUGE.

Today I am most certainly considering giving the ol' legs a rest.  Between the above workout and running the two other days they are wrecked.

Arms and abs I think will be my focus!

Oh and stretching LOTS OF STRETCHING!

Most the #hornytoad because that's my fav.

Tonight we are headed with the gang to the NKU boys basketball game.

Free tickets in the Pepsi suite.

I said I wasn't going to drink but dammit an ice cold burrrr with my franddssss sounds awfully good right now.

Oh did I forget to mention it's $1 beer night.

HELP.ME.

#givemeallthebeer  #beerme