Clean eats.

Day 1 of clean eating is in the books.

I want all things white.

And sugary...

Oh gimme all the suga' honey!

And beer.

Duh.

Breakfast	Calories	Carbs	Fat	Protein	Sugar	Sodium
International Delight - Single Serve Half & Half Creamer, 2 Creamer	20	0	2	0	0	10
Coffee - Brewed from grounds, 10 fl oz	3	0	0	0	0	6
Chaquita - Banana, 1 banana - 126 g	110	30	0	1	19	0
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)	72	19	0	0	14	1
Add Food Quick Tools	205	49	2	1	33	17
Lunch
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw)	103	24	0	2	10	41
Calavo - Medium Avocado, 1 avocado	250	16	24	6	0	0
Add Food Quick Tools	353	40	24	8	10	41
Dinner
Meat - Chicken Breast, Boneless, Skinless, Baked, 8 oz	187	0	5	33	0	53
Kroger Value - Frozen Broccoli Cuts, 348 g	120	16	0	8	8	80
Kroger - All Natural Frozen Cauliflower, 1 container (4 cup (86 g) ea.)	100	16	0	4	8	100
Add Food Quick Tools	407	32	5	45	16	233
Snacks
Cuties - Clementines, 336 g (1 cuties)	160	34	1	2	26	0
Fruit- (Granny Smith) Adjusted (Net Carbs) - Green Apple, 1 Medium Apple	72	14	0	0	17	0
Add Food Quick Tools	232	48	1	2	43	0
Totals	1,197	169	32	56	102	291
Your Daily Goal	1,620	203	54	81	61	2,300
Remaining	423	34	22	25	-41	2,009
	Calories	Carbs	Fat	Protein	Sugar	Sodium
	*You've earned 320 extra calories from exercise today

If every day were like today...   You'd weigh 150.8 lbs in 5 weeks 

This is my diary from yesterday directly from MyFitnessPal.

All you clean eaters out there was this bad?  Good?

I am really having a hard time justifying what is clean and what is not clean.

I obviously know that Toaster Strudel my kid was chomping on this morning and that delicious personal pan pizza my Hubby was eating last night are NOT okay.

But my lines are blurred.

Some people say you can have this and that but what defines clean?

Is there even an actual definition?

When I think of clean I think fruit, veggies, and lean proteins.

Is that wrong?

Some people were saying I could have fat free cool whip.

To me I feel like I can't because it comes pre-packaged.

I don't even know how this started per say but I really wanted to see if I could eat clean for at least five days straight.

Meaning no bread, pasta, potatoes (unless sweet), and last but not least no beer.

BIG THINGS HERE PEOPLE.

So far so good.

Now I will say I am still having my morning coffee with a 1/4 cup of unsweetened Almond Milk and my Splenda.

I know shoot me now.

Artificial sweetener womp womp womp.

Today on the workout agenda is my 10 pounds gone fast workout.

3 rounds 10x each

 

And whatever time I have left at the end (if any) I will run on the dreadmill.

Unfortunately I am still up to my eye balls in work from not being here last week with bleach fumes on my hands from cleaning the tub last night after Payton decided to drop a deuce on me in there.

Go on!

Go ahead!

Be jealous of my life!

PS my Husband is totally getting throat punched tonight when I see him.

He sends me a picture of my favorite beer when he knows I am trying to eat clean this week.

Ass...

Oh and just one more thing since I haven't done one of these in a while...

One year apart. It's always fun for me to reflect back and see how much has changed in a year. Roughly a 15 pound difference but more than anything my insides have changed. I'm

 happier and I think that's evident in my smile.