tag:blogger.com,1999:blog-5315840236077859932.post7495026097861315495..comments2023-10-19T06:10:39.557-07:00Comments on Running 4 Beer: Rest... what's that?!♥ Marcy ♥http://www.blogger.com/profile/16686442800915742562noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5315840236077859932.post-11292527211930542942013-09-19T09:35:38.387-07:002013-09-19T09:35:38.387-07:00You are amazing! I get hip pain after 5k events be...You are amazing! I get hip pain after 5k events because I push myself harder than normal I think. Hope your hip feels better soon. You are such an inspiration! Ash Zhttp://www.blogger.com/profile/14994747799778052954noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-41818677605129389012013-09-18T13:40:12.461-07:002013-09-18T13:40:12.461-07:00Stretching is something I forget about, too. Or i...Stretching is something I forget about, too. Or if I actually do stretch, it's like 2 minutes and that's it. It's so important, but I easily overlook it.Kimhttp://www.blogger.com/profile/00651736660253819382noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-35367376410702565532013-09-18T12:24:17.336-07:002013-09-18T12:24:17.336-07:00I have a hard time taking a rest day ... I just wa...I have a hard time taking a rest day ... I just want to eat more, trying to out cardio my calories! I do actually enjoy most of my exercise too (that's when I watch my shows or read my books). I'm not great and stretching/warming up/cooling down because I'm in a constant go, go, go ... I get in so many small workouts all throughout the day, I'm rarely "done" to do my "after" stretching ...<br>JenBhttp://www.blogger.com/profile/16376616104651932239noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-45111958861733514452013-09-18T10:53:50.239-07:002013-09-18T10:53:50.239-07:00Have you foam rolled??? i was having left hip pain...Have you foam rolled??? i was having left hip pain about 3 months ago maybe and foam rolled it away and it hasnt happened since (fingers crossed) I also make sure to stretch really well after each run, specifically these old lady hips :) You can Youtube foam rolls and stretches, which is what I did!Taylor LeMayhttp://www.blogger.com/profile/06304360046750743046noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-7851445224502272132013-09-18T10:32:06.335-07:002013-09-18T10:32:06.335-07:00Have you tried foam rolling your kinks?Have you tried foam rolling your kinks?Cassandra Schmigotzkihttp://www.blogger.com/profile/09193282518218220323noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-6330677538888683922013-09-18T10:03:58.347-07:002013-09-18T10:03:58.347-07:00Sorry about the hip. I sorta kinda pulled mine at...Sorry about the hip. I sorta kinda pulled mine at Tennis last Thursday. All better now, but it was a weird feeling. At least I think I pulled it. Anyhoo, maybe try some yoga or some stretching? I've been thinking of adding some yoga into the mix anyway to work on flexibility. But since I bombed so much with Jillian's 30 Day Shred, I'm leery of starting a new dvd program. My stupid A.D.D..... /sighDesiree' - Finding the Skinny Geek Withinhttp://www.blogger.com/profile/11117342048689133649noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-85414255609218913102013-09-18T10:01:04.927-07:002013-09-18T10:01:04.927-07:0010:06 mile?! You're a beast! Keep doing what y...10:06 mile?! You're a beast! Keep doing what you're doing, girl :)Emily @ Running Like A Motherhttp://www.blogger.com/profile/17319459372865019865noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-87487845187855682782013-09-18T08:26:55.310-07:002013-09-18T08:26:55.310-07:00My experience...you need to stretch before running...My experience...you need to stretch before running, do a good 5 minutes brisk walk warm-up, run, good 5 minute cool down, then STRETCH like your life depended on it at the end - my Ortho Sports Doc says at least 10 minutes of stretching at the end! I can email you all my stretches and PT stuff if you want? I need to scan in one page of if, but I have the other page in my email already! Let me know! Love You!<br>xoxoDarcihttp://www.blogger.com/profile/11257722628087294789noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-2483955938195259782013-09-18T07:52:23.287-07:002013-09-18T07:52:23.287-07:00you go girl!!you go girl!!Lauryn Rothhttp://www.blogger.com/profile/09229382243725208312noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-32026720103529992872013-09-18T07:08:51.964-07:002013-09-18T07:08:51.964-07:00Yep, that ecard rocks. And so do you! Yep, that ecard rocks. And so do you! Tristahttp://www.blogger.com/profile/03317799089201900473noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-547550114028677612013-09-18T07:05:01.949-07:002013-09-18T07:05:01.949-07:00That ecard is awesome! You go girl. So proud of yo...That ecard is awesome! You go girl. So proud of you!Kristen Lawlorhttp://www.blogger.com/profile/00589334911815524759noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-53703791188436939242013-09-18T06:56:11.506-07:002013-09-18T06:56:11.506-07:00Awesome, just plain awesome! You rock!Awesome, just plain awesome! You rock!JeNeSaisQuoi Juleshttp://www.blogger.com/profile/13817284182771616902noreply@blogger.com