tag:blogger.com,1999:blog-5315840236077859932.post6457112590360915430..comments2023-10-19T06:10:39.557-07:00Comments on Running 4 Beer: You are what you eat...♥ Marcy ♥http://www.blogger.com/profile/16686442800915742562noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5315840236077859932.post-73484388287152251942013-09-18T07:45:59.604-07:002013-09-18T07:45:59.604-07:00It probably sounds a little counter productive, bu...It probably sounds a little counter productive, but I agree, cheat meals are necessary for losing weight (at least doing it the right way). I have been trying to lose a few extra lbs and have found that when I allow myself to cheat here and there I have been able to stay on track and see those lbs drop. The key for me is to also keep adding it to MFP, even if I don't like what I see. Helps me to be aware how many calories, carbs, sugar, etc are in what I eat on those cheat days. <br><br>Cheers,<br>AlysonAlysonhttp://www.blogger.com/profile/10846945569103820330noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-64882748712108747072013-09-17T13:41:46.615-07:002013-09-17T13:41:46.615-07:00This morning i had a whole wheat thomas english mu...This morning i had a whole wheat thomas english muffin toasted with 2 scrambled egg whites (salt and peppered) with a half slice of cheese on top and a banana. It was SO good. I might add a trader joes organic strawberry yogurt tommorow too. I am already looking foward to breakfast!! Lauryn Rothhttp://www.blogger.com/profile/09229382243725208312noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-57876140101912714062013-09-17T12:45:48.314-07:002013-09-17T12:45:48.314-07:00... if you are what you eat, then I am SO sweet! ...... if you are what you eat, then I am SO sweet! I just can't give up my sweets. I'm doing pretty good (with the weight loss) so far just by counting and controlling calories, but I know I need to work on improving what I eat. I'm just so picky...JenBhttp://www.blogger.com/profile/16376616104651932239noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-31653543559161625302013-09-17T07:35:24.314-07:002013-09-17T07:35:24.314-07:00You are such an inspiration ~ thank you!xoxoRachel...You are such an inspiration ~ thank you!<br><br>xoxo<br>Rachel@rachelrunshermouth.comRachel Steckhttp://www.blogger.com/profile/07547187923966405028noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-40370421021282125052013-09-17T06:54:51.261-07:002013-09-17T06:54:51.261-07:00I just bought some celery yesterday -- got home an...I just bought some celery yesterday -- got home and I'm like "what am I going to eat this with!?" But I have plenty of PB2, so thanks for the idea! Love that you don't pretend to be perfect. We're all human and mess up sometimes. And you're right, sometimes a girl just NEEDS some damn carbs!Emily @ Running Like A Motherhttp://www.blogger.com/profile/17319459372865019865noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-27544716232961069382013-09-17T06:53:22.042-07:002013-09-17T06:53:22.042-07:00Girl! I love the carbs too so I have to keep them ...Girl! I love the carbs too so I have to keep them in check but every once in a while is ok. I need breakfast ideas too. I don't like yogurt or oatmeal so I usually to the PB2 waffle thing or I buy those sandwich thins which are 100 calories and throw in an egg, Laughing Cow spreadable cheese (light), and a few pieces of turkey bacon. I am in a rut too. I love watermelon and am so sad the season for good ones if almost over.Sheila (Sass and Sweat)http://www.blogger.com/profile/11737027869556574404noreply@blogger.comtag:blogger.com,1999:blog-5315840236077859932.post-69028370590569119592013-09-17T06:44:38.136-07:002013-09-17T06:44:38.136-07:00I have low-fat yogurt and apple slices (or some ki...I have low-fat yogurt and apple slices (or some kind of fruit) for breakfast. It's quick and easy. Breakfast (to me) is the HARDEST meal to figure out because it has to be quick and easy since I eat at work. I have to be at work at 7:30 and there is no way I can get up any earlier than I already do to eat at home.Stephaniehttp://www.blogger.com/profile/01538833576579155037noreply@blogger.com